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Be your own trainer and doctor with these 16 gadgets and applications

It’s the last months of the year and many of us are trying to write goals and wishes for the new year. In the new year, we want to lose weight and have a fit and beautiful body, change our diet, improve our sleeping habits, and in short, take care of our health more. Fortunately, thanks to the advancement of technology, all this is possible at home with a smart phone and gadget. How do you ask? Stay with us until the end of this article.

Apple Fitness+

Instead of paying exorbitant gym fees or buying exercise equipment, buy a subscription to Apple Fitness Plus for $10 a month to use the exercise classes of this program wherever you are. Of course, only Apple device users can use these classes. In addition to sports exercises to get fit, this program also has meditation and yoga training, and you can also guarantee your mental health. In this program, fitness training is offered for all levels, and you can choose the type of sports training and trainer as you like.

Apple Watch 7

We all know Apple’s smart watch. This time, the seventh series of these watches will be launched with a larger screen and excellent resistance to water and dust. The internal sensors of this smart gadget provide the possibility of measuring the blood oxygen level, checking the heart rate, controlling sleep and even taking an ECG. Of course, the story does not end here! This gadget not only tracks daily activities including the number of steps taken, distance traveled and calories burned, but also a wide range of exercises and fitness activities such as walking, running, cycling and swimming are fully automatically identified and tracked.

Calm application for meditation and sleep

If you are looking for a multipurpose app for sleep management, meditation and relaxation, Kalm app is available for both Android and iOS. Don’t worry about the validity of the program’s instructions either, because all the information in this program has been collected by physiologists, therapists, fitness trainers and mental health experts. Of course, to have full access to the features of this program, you need to buy a special subscription with a monthly payment of $15. Just spend 3 minutes for each session and define your mental health goals for the program to easily follow your progress.

Fitbit Aria Air Scale

Fitbit is a smart scale that, in addition to measuring body weight and other vital data, transmits this information to your smartphone. Using this data, you can see your weight change in the long term. Isn’t it wonderful? This smart scale measures weight and body mass index (BMI) and sends the data fully automatically to the Fitbit app on a person’s smartphone. The interesting thing about this scale is that it is not personal, that is, all family members can use it. This scale is really easy to use and is available in the market at an affordable price.

Fitbit Charge 5

If you feel that you don’t need all the features and features of a smart watch, Fitbit Charge is a starter option for you. The most important applications of this smart wristband are measuring:

  • heart beat;
  • skin temperature;
  • the amount of stress;
  • SpO2 level.

In addition, sleep patterns also record a person’s daily activity level and transfer the data to your smartphone, where you can store and analyze it. This extremely attractive fitness and health tracker has 20 different exercise modes and fortunately, it is waterproof and sweat-proof, which means you can safely use it while exercising.

June Smart oven

Imagine that our kitchen oven could recognize the food we were trying to cook and choose the best cooking method with the help of internal sensors and scales! Well, Jon Smart oven does these things for us. Fortunately, even those who don’t have any cooking skills can make quality and delicious food with this oven and its application.

By purchasing this device, you will have access to a large number of kitchen appliances and you can cook any food you want. These accessories include:

  • oil-free fryer;
  • roaster
  • slow cooker;
  • vegetable dryer;
  • pizza oven;

Molecule air purifier

Air purification is not only necessary for people with allergies; We all need to breathe clean air at home. The best possible solution, besides using air purifying plants, is to use home air purification equipment, a device such as the molecule air purifier, which completely cleans the surrounding air up to an area of ​​55 square meters with 2 separate filters.

The first filter is for absorbing larger particles like dust and pet hair, and the second filter breaks down bacteria, mold, viruses, allergens and other pollutants. As a result, this device gives you and your family members a healthier living space by continuously cleaning the air in the house without making the slightest noise or ozone production.

MUSE S smart headband

This smart headband tracks brain activity and gives the user real-time feedback about brain health, heart rate, breathing, subtle body movements, and brain waves. Apart from these, if you need help meditating and analyzing your sleep patterns, you can count on the features of the Muse S smart headband.

Of course, a large number of meditation programs that require headphones are not included in the Muse S smart headband. Additionally, if you want full access to over 300 meditation programs led by professional instructors, you must purchase a separate subscription.

Noom weight loss application

Nom is no ordinary weight loss program and uses different methods to help you lose weight and stress. For example, it tells the user how to improve his relationship with food, how to be more careful about his habits, and provides him with any knowledge and support necessary for long-term change; Of course, after paying the program subscription fee!

In this program, for each day, short personal and clear lessons are presented that target practical knowledge and individual motivation. Along with these lessons, there is a set of tracking tools to measure the amount of food consumed and the amount of daily exercise.

Oura Ring

The ring that you wear on your hand 24 hours a day and enjoy its beauty behind the scenes with built-in sensors collects health and fitness data and transmits it to your smartphone. The rechargeable battery of this titanium ring lasts 4 to 6 days and is stubbornly water resistant. That means you can wear it in the shower or even while swimming. Like all other trackers, this smart ring measures:

  • heart beat;
  • Body temperature;
  • blood oxygen level;
  • steps taken;
  • the covered distance;
  • calories burned;
  • The duration of immobility.

This ring syncs well with Apple Health and Google Fit apps and alerts you as soon as it detects health problems.

Apollo stress relief wristband

By sending gentle vibrations (touch therapy), this wristband restores the balance of the nervous system and increases the body’s resistance to stress. An event that will lead to better sleep, more concentration and relief from stress and anxiety. One of the most magical features of this gadget is that by sending soothing sound waves to the body, it says: “You are completely calm and everything is under control.”

The big advantage of this smart wristband is that, unlike other health and fitness trackers, it doesn’t have to be with us all the time. Just wrap it around your wrist for a few minutes to relax and relieve stress and see its effect. In addition, the rechargeable battery of this wristband lasts 6 to 8 hours with continuous use.

last word

Maybe after reading this article and buying a few of these gadgets, you will say to yourself, “Well, I will have a healthy lifestyle starting tomorrow”, but the truth is that none of these will replace your dedication and initiative to implement your decision. None of these alone will make a positive difference in your life. You are the one who takes the first step. These gadgets only make the process of achieving body and soul health easier for you. Do not forget this point.

you say

If you were to buy or receive 4 of these gadgets, which would you prefer? What is the reason for your choice? We look forward to hearing your comments.

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